Our Blog

Unlocking the Health Benefits of Infrared Sauna: A Scientific Overview

November 28, 2024

In recent years, infrared saunas have gained popularity in medical spas, celebrated for their detoxification, relaxation, and overall health benefits....

Heavy Metal Urine Excretion After Ionic Foot Bath Series: a Case Study

November 26, 2023

When I first got the idea to create the Healing Room at Upstream Functional Medicine, I knew that I wanted Ionic Foot Baths to be among the modalities...

What in the hey, howdy is functional medicine?

August 10, 2023

The simplest definition of functional medicine – is “root cause” medicine. Functional doctors and health coaches focus on genetics,...

Stress Causes 95% of All Disease

June 16, 2023

I need to let that sink in for a hot minute…. Don’t worry about the number as much as the idea. There is continual scientific evidence that stress is...

Is Red Light Therapy Right For Me?

April 14, 2023

Red light therapy, also known as low-level light therapy or photobiomodulation, is a non-invasive treatment that uses specific red light wavelengths...

Heart to Heart: Action Steps to Ensure Optimal Heart Health

February 19, 2022

February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you can take to optimize your heart health....

Join Our Mailing List!