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    Virtual Event Virtual Event
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    Virtual Awesome Sauce Masterclass

    September 19, 2020 @ 10:00 am - 11:00 am

    Virtual Event Virtual Event
    $10.00

    When: Sep 19, 2020 10:00 AM Central Time (US and Canada)

    Ready for an adventure in the kitchen? Dr. Julia will show you how to make awesome sauces on the fly with basic ingredients and pantry staples. You will need a blender or food processor. Stock your pantry with your favorite items from the list in the righthand (green) column of Dr. Julia’s Real Food Matrix handout prior to the workshop. Make sure you have at least 1-2 items each from the Fat, Acid, Salt, Sweet, and Spice categories. Also, you will need at least 2 cups of a cooked, easy-to-puree vegetable. Winter squash is a good choice. We recommend baking a winter squash (like a medium-sized butternut squash) in the oven at 350 deg F for 2 hours before the class. The squash can be hot or cooled at class time, but should be cooked through in order to use in the sauce recipes. You will also need containers to store your sauce. We recommend having several pint-size or quart-size mason jars on hand.

    If you would like to make more than one sauce during the event, purchase the ingredients for ONE of the sauce recipes on the back of the Matrix handout. Chimichurri, Ranch, Teriyaki, or Pesto are great choices because they do not require cooking prior to blending.

    Upstream FM Inner Circle members attend this event and all other events for FREE! Not a member yet? Learn more here.
    Already an Inner Circle member? Register for this event for free here.

    Details

    Date:
    September 19, 2020
    Time:
    10:00 am - 11:00 am
    Cost:
    $10.00
    Event Tags:

    Organizer

    Upstream Functional Medicine
    Phone:
    319-471-4727
    Email:
    upstreamfm@gmail.com
    View Organizer Website

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