Virtual Meal Prep Workshop

When: Jul 11, 2020 10:00 AM Central Time (US and Canada)

Want to get a week of compliant meals prepped quickly, no matter which food plan you are following? Dr. Julia will lead a virtual Real Food Matrix meal prepping workshop. To get the most out of this workshop, use Dr. Julia’s Real Food Matrix handout (or a matrix adapted to your own personal food plan) to shop for your preferred proteins, vegetables, and compliant sauces/sauce ingredients prior to the workshop. Plan on making 5-10 entrees (each will serve 4 people) during the event. For each meal, you will need 1 lb of meat/poultry/fish (or dried beans if plant-based); 20-32 oz of fresh or frozen pre-chopped veggies; and your favorite cooking sauces OR favorite FATS, ACIDS, herbs and sea salt in your pantry. In addition to your groceries, you will need to have 5-10 clean, empty containers/ziploc bags (gallon-size) to place your ingredients in, and a clean working area like a counter or table.

Upstream FM Inner Circle members attend this event and all other events for FREE! Not a member yet? Learn more here.