The Keto Diet: How Do I Know if I’m in Ketosis?
When: Jul 31, 2020 12:30 PM Central Time (US and Canada) Dr. Julia will discuss the practical implementation of the ketogenic diet, and most importantly: What is ketosis? Who might benefit from ketosis? and - How do you know if you're in it? Register here.
Back to School Virtual Meal Prep Workshop
When: Aug 22, 2020 10:00 AM Central Time (US and Canada) Already an Inner Circle member? Register for this event for free here. Want to get a week or more of elimination-diet compliant meals prepped quickly, no matter which food plan you are following? Dr. Julia will lead a virtual Real Food Matrix meal prepping […]
Health Coaching SECRETS to Conquer Stress Eating w/Tammy
When: Aug 28, 2020 12:30 PM Central Time (US and Canada) Many who embark on a new food plan for any period of time struggle with cravings for their favorite eliminated foods, especially when stress is high. Join Tammy as she reviews her top tips to help you kick stress eating to the curb! Pre-register […]
No-Fail Homemade Fermented Vegetables
When: Oct 17, 2020 10:00 AM Central Time (US and Canada) Dr. Julia demonstrates her no-fail method for making delicious fermented vegetables at home. Learn how to preserve the garden harvest and increase your intake of probiotic-rich vegetables! You can find links to the jars referenced in the handout and class here. Click here to […]
Virtual Plant-based Meal Prep Demo
When: Nov 21, 2020 10:00 AM Central Time (US and Canada) Already an Inner Circle member? Join this event for free here. Want to get a week or more of plant-based elimination-diet compliant meals prepped quickly? Dr. Julia will lead a virtual Real Food Matrix meal prepping workshop. To get the most out of this […]
