Understanding the root causes of anxiety
As we close out 2020 and look to the next year, hope and new beginnings may seem difficult to embrace. COVID-19 has brought the world into uncharted...
Pandemics are stressful: Insomnia is both a symptom and cause of illness
As a result of the novel coronavirus, our schedules, habits, and comfort zones, have been disrupted with stay-at-home orders and the stressors of living...
Food allergies, sensitivities, and intolerances – oh my!
Modern health advice can seem confusing. We get mixed signals from the news media, scientific expert panel recommendations, the latest research studies,...
How Functional Medicine Changed My Life
I know firsthand what it’s like to struggle with chronic illness. In my late 20s, I developed the symptoms of 3 autoimmune disorders, including a thyroid...
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